Health & Fitness for Everyone
MORNING CLASSES
Strong Women
Summer Hours: Friday 9:00 a.m.
Pay for a Full Session (2 months): Members $3/class | Guests $4.50/class
Per Session Drop-in Rate: $5
Developed by Tufts University, this program uses research-proven strength training exercises combined with short bursts of cardio exercises to increase heart rate and burn calories. This class is open to both men and women with a moderate level of fitness. Instructor: Kim Muench.
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Yoga 1
Summer Hours: Tuesday & Thursday 8:30 a.m. (combined with Yoga 2/3 class)
Pay for a Full Session (2 months): Members $3/class | Guests $4.50/class
Per Session Drop-in Rate: $5
Develop body awareness, learn basic poses and discover your natural breath. A great class for stress relief and rejuvenation. Perfect for beginners or anyone wanting a more gentle practice. Instructor: Tajali Tolan
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Yoga 2/3 (Mind Body Yoga)
Summer Hours: Tuesday & Thursday 8:30 a.m. (combined with Yoga 1 class)
Pay for a Full Session (2 months): Members $3/class | Guests $4.50/class
Per Session Drop-in Rate: $5
This integrative class will focus on strength, stamina and mindfulness. Great for beginners looking for more options in a pose, and on-going students who want to deepen their practice. Uses vinyasa flow, balance and intermediate postures. Modifications offered to meet your needs. Instructor: Tajali Tolan
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Gentle Fit
Tuesday & Thursday 10:30 a.m.
This program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The low-impact exercises can be done while sitting, standing or on the floor. Led by Arthritis Foundation-certified instructor David Collins.
Per Session: Members $3 | Guests $3.50
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Chair Exercise
Monday-Wednesday-Friday 10:30 a.m.
A great program for men and women, this gentle exercise class improves mobility, strength and balance.
No charge.
Strong Women
Summer Hours: Friday 9:00 a.m.
Pay for a Full Session (2 months): Members $3/class | Guests $4.50/class
Per Session Drop-in Rate: $5
Developed by Tufts University, this program uses research-proven strength training exercises combined with short bursts of cardio exercises to increase heart rate and burn calories. This class is open to both men and women with a moderate level of fitness. Instructor: Kim Muench.
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Yoga 1
Summer Hours: Tuesday & Thursday 8:30 a.m. (combined with Yoga 2/3 class)
Pay for a Full Session (2 months): Members $3/class | Guests $4.50/class
Per Session Drop-in Rate: $5
Develop body awareness, learn basic poses and discover your natural breath. A great class for stress relief and rejuvenation. Perfect for beginners or anyone wanting a more gentle practice. Instructor: Tajali Tolan
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Yoga 2/3 (Mind Body Yoga)
Summer Hours: Tuesday & Thursday 8:30 a.m. (combined with Yoga 1 class)
Pay for a Full Session (2 months): Members $3/class | Guests $4.50/class
Per Session Drop-in Rate: $5
This integrative class will focus on strength, stamina and mindfulness. Great for beginners looking for more options in a pose, and on-going students who want to deepen their practice. Uses vinyasa flow, balance and intermediate postures. Modifications offered to meet your needs. Instructor: Tajali Tolan
------
Gentle Fit
Tuesday & Thursday 10:30 a.m.
This program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The low-impact exercises can be done while sitting, standing or on the floor. Led by Arthritis Foundation-certified instructor David Collins.
Per Session: Members $3 | Guests $3.50
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Chair Exercise
Monday-Wednesday-Friday 10:30 a.m.
A great program for men and women, this gentle exercise class improves mobility, strength and balance.
No charge.
