Health, Wellness & Fitness
|
FITNESS CLASSES Strong Women Monday & Friday 9:00 a.m. Per Session Drop-in Rate: $6 Developed by Tufts University, this program uses research-proven strength training exercises combined with short bursts of cardio exercises to increase heart rate and burn calories. This class is open to both men and women with a moderate level of fitness. Instructor: Kim Muench. ------ Yoga 1 Tuesday & Thursday 8:00 a.m. Stop by the front desk for info on full-session rates (2 months) and member discounts Per Session Drop-in Rate: $6 Develop body awareness, learn basic poses and discover your natural breath. A great class for stress relief and rejuvenation. Perfect for beginners or anyone wanting a more gentle practice. Instructor: Tajali Tolan ------ Yoga 2/3 (Mind Body Yoga) Tuesday & Thursday 9:30 a.m. Stop by the front desk for info on full-session rates (2 months) and member discounts Per Session Drop-in Rate: $6 This integrative class will focus on strength, stamina and mindfulness. Great for beginners looking for more options in a pose, and on-going students who want to deepen their practice. Uses vinyasa flow, balance and intermediate postures. Modifications offered to meet your needs. Instructor: Tajali Tolan ------ Gentle Fit Tuesday & Thursday 10:30 a.m. This program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The low-impact exercises can be done while sitting, standing or on the floor. Led by Arthritis Foundation-certified instructor David Collins. Per Session: Members $3 | Guests $4 ------ Chair Exercise Monday-Wednesday-Friday 10:30 a.m. A great program for men and women, this gentle exercise class improves mobility, strength and balance. No charge. ------ Mary Jo's Exercise class Tuesday and Thursday 6:30 p.m. PiYo. Classes are $40 for a month classes ( upfront fee due on 3rd) or $8 drop in per class. FOR JANUARY UPFRONT FEE INCLUDES ONE FREE CLASS!! What is PiYo? You’re always moving. The movements are choreographed, and you build onto the sequence as you go. For this reason, you never got bored. There are modifiers to demonstrate low-impact options. The modifier for these workouts did an excellent job maintaining the integrity of the workout, while providing safe regressions. |
Foot Clinic & Blood Pressure Check - Including Diabetic Foot Care
Third Wednesday each month, 8:30-11:30 a.m. by appointment Cost: $20. Diabetic foot care cost: $30 Trained staff and a nurse from Stoughton Hospital provide foot and nail care in a private setting. In a 30-minute session, nails are trimmed and filed, and feet are assessed for sensation and circulation. Please bring two clean towels for the foot clinic. Free blood pressure checks follow. ------ Low Vision Support Group First Thursday each month, 10:30 a.m. This is a place to learn from others about sight loss and how to cope with the emotional cost. Exchange information about new solutions and resources, too. No charge. |