Health, Wellness & Fitness
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FITNESS CLASSES ------ Strong Women Monday & Friday 9:00 a.m. Per Session Drop-in Rate: $6, Member Rate $4 Developed by Tufts University, this program uses research-proven strength training exercises combined with short bursts of cardio exercises to increase heart rate and burn calories. This class is open to both men and women with a moderate level of fitness. Instructor: Kim Muench. ------ Zumba Monday 10:00 a.m. Per Session Drop-In Rate: $6, Member Rate $4 Total body cardio and aerobic workout that incorporates interval training and resistance training. Alternating between fast and slow rhythms,can be adapted for the individual. Zumba is great for all ages. Instructor; Kim Muench ------ Yoga 1 Tuesday & Thursday 8:00 a.m. Per Session Drop-In Rate: $6, Member Rate $4 Stop by the front desk for info on full-session rates, punch cards and member discounts Develop body awareness, learn basic poses and discover your natural breath. A great class for stress relief and rejuvenation. Perfect for beginners or anyone wanting a more gentle practice. Instructor: David Collins ------ Mind/Body Yoga Tuesdays & Thursdays 9:15 a.m. Per Session Drop-In Rate: $6, Member Rate $4 Stop by the front desk for info on full-session rates, punch cards and member discounts For beginners and those who want to deepen their practice. Using Vinyasa Flow, balance and intermediate postures. Modifications can be made to fit your needs. Instructor: David Collins ------ Gentle Fit Tuesday & Thursday 10:30 a.m. Per Session: Members $3 | Guests $4 This program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The low-impact exercises can be done while sitting, standing or on the floor. Led by Arthritis Foundation-certified instructor David Collins. ------ Chair Exercise Monday-Wednesday-Friday 10:30 a.m. No charge. A great program for men and women, this gentle exercise class improves mobility, strength and balance. No charge. ------ Stop by the front desk for info on full-session rates, punch cards and member discounts |
Foot Clinic & Blood Pressure Check - Including Diabetic Foot Care
Third Wednesday each month, 8:30-11:30 a.m. by appointment Cost: $25. Diabetic foot care cost: $30 Trained staff and a nurse from Stoughton Hospital provide foot and nail care in a private setting. In a 30-minute session, nails are trimmed and filed, and feet are assessed for sensation and circulation. Please bring two clean towels for the foot clinic. Free blood pressure checks follow. ------ Low Vision Support Group First Thursday each month, 10:30 a.m. This is a place to learn from others about sight loss and how to cope with the emotional cost. Exchange information about new solutions and resources, too. No charge. |