Health, Wellness & Fitness
FITNESS CLASSES
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Strong Women
Monday & Friday 9:00 a.m.
Per Session Drop-in Rate: $6, Member Rate $4
Developed by Tufts University, this program uses research-proven strength training exercises combined with short bursts of cardio exercises to increase heart rate and burn calories. This class is open to both men and women with a moderate level of fitness.
Instructor: Kim Muench.
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Zumba
Monday 10:00 a.m. ** This class is temporarily cancelled due to COVID
Per Session Drop-In Rate: $6, Member Rate $4
Total body cardio and aerobic workout that incorporates interval training and resistance training. Alternating between fast and slow rhythms, can be adapted for the individual. Zumba is great for all ages.
Instructor; Kim Muench
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Yoga
Tuesdays & Thursdays 9:00 a.m.
Per Session Drop-In Rate: $6, Member Rate $4
Stop by the front desk for info on full-session rates, punch cards and member discounts
For beginners and those who want to deepen their practice. Using Vinyasa Flow, balance and intermediate postures. Modifications can be made to fit your needs.
Instructor: David Collins
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Gentle Fit
Tuesday & Thursday 10:30 a.m.
Per Session: Members $3 | Guests $4
This program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The low-impact exercises can be done while sitting, standing or on the floor.
Led by Arthritis Foundation-certified instructor David Collins.
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Chair Exercise **This class is temporarily cancelled due to COVID
Monday-Wednesday-Friday 10:30 a.m.
No charge.
A great program for men and women, this gentle exercise class improves mobility, strength and balance.
No charge.
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Stop by the front desk for info on full-session rates, punch cards and member discounts
------
Strong Women
Monday & Friday 9:00 a.m.
Per Session Drop-in Rate: $6, Member Rate $4
Developed by Tufts University, this program uses research-proven strength training exercises combined with short bursts of cardio exercises to increase heart rate and burn calories. This class is open to both men and women with a moderate level of fitness.
Instructor: Kim Muench.
------
Zumba
Monday 10:00 a.m. ** This class is temporarily cancelled due to COVID
Per Session Drop-In Rate: $6, Member Rate $4
Total body cardio and aerobic workout that incorporates interval training and resistance training. Alternating between fast and slow rhythms, can be adapted for the individual. Zumba is great for all ages.
Instructor; Kim Muench
------
Yoga
Tuesdays & Thursdays 9:00 a.m.
Per Session Drop-In Rate: $6, Member Rate $4
Stop by the front desk for info on full-session rates, punch cards and member discounts
For beginners and those who want to deepen their practice. Using Vinyasa Flow, balance and intermediate postures. Modifications can be made to fit your needs.
Instructor: David Collins
------
Gentle Fit
Tuesday & Thursday 10:30 a.m.
Per Session: Members $3 | Guests $4
This program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The low-impact exercises can be done while sitting, standing or on the floor.
Led by Arthritis Foundation-certified instructor David Collins.
------
Chair Exercise **This class is temporarily cancelled due to COVID
Monday-Wednesday-Friday 10:30 a.m.
No charge.
A great program for men and women, this gentle exercise class improves mobility, strength and balance.
No charge.
------
Stop by the front desk for info on full-session rates, punch cards and member discounts
